Ashwini mudra is contraction and relaxation of anus part which strengthens pelvic muscles. Ashwini Mudra – The word ashwini means ‘horse’ in Sanskrit. Ashwini Mudra involves the contraction and relaxation of the buttock muscles. Ashwini Mudra is done by contracting the anal sphincter muscles in a rhythmic manner. It is observed that horses are adept in doing this. Ashwini Mudracomes.

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Let the knees come to the ground or away from the body. Knees may stay together or be slightly apart. Try and rest the chin against the chest. Repeat the practice for as long as possible. He had started the blog pertaining to health and wellness inand previously worked for different online platforms on a freelance basis and worked for various organizations.

In this position begin contracting and expanding the anus muscles while breathing normally.

Repeat the practice for as long as possible. In supine position exhale and while inhaling, contract the abdomen and slowly raise both legs to a 90 degree angle from the floor. SeventhWhile doing Ashwini mudra, you should know that contraction as well as relaxation should perform rhythmically and smoothly and at the same time it should be more rapid. Try to confine the action to the anal area.

Ashwini Mudra

Detoxification of the body due to improved efficiency of the organs of the body which leads to youthfulness and anti-ageing effects. There are two different methods for doing asnwini Asana: Keep your attention on your breath for a while, and then take your awareness to the anus.


Should be avoided during pregnancy and menstruation, high blood pressure and brain diseases.

The thymus gland is stimulated which boosts the immune system. Now inhale and hold the breath in and try to draw the urethra upward. It can also be used in conjunction with Vajroli mudr a. The Benefits of Ashwini Mudra This mudra is an excellent one helps increases awareness, and makes your mind peaceful. Close the eyes and think, you are going to perform Vajroli mudra.

Post a Comment sevidamkrdezign. This method is recommended for normal and healthy persons. Any healthy person can practice this mudra. Close your eyes and relax the body. Home Dictionary Tags Meditation Mudra. Mindful Consumption for a Joyful New Year. It can also awaken the dormant Kundalini Energy.

This contraction is just the same when you try to hold back the urge to urinate. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved. In addition, he is a certified science communicator and writer from Indian Science News Association, completed full-time 6-month training program on science communication and media practice.

Consult an expert yoga instructor or health advisor for your exercise regimen. More of your questions answered by our Experts. It is so named because Ashwa in Sanskrit means horse.

What is Ashwini Mudra? – Definition from Yogapedia

Close the eyes and think, you are performing ashwini mudra for some moment. Newer Post Older Post Home.


The practice of this important mudra is necessary because the anal contraction resembles the movement a horse, which makes with its sphincter immediately after evacuation of the bowel movements. Persons with the problem of fistula are not fit nudra it. Precaution While Doing Ashwini Mudra Avoid this asana if you have had any abdominal surgery, or if you have high blood pressure, glaucoma, or pain in the wrists or elbows. Please Note the thing Consult an expert yoga instructor or a yoga trainer or health advisor for your further exercise regimen.

The health benefits of ashwini mudra: Place the hands on the knees in chin or jnana mudra. Its food is grass and water.

Horse Gesture Sanskrit name: This practice is so-called because the anal contraction resembles the movement a horse makes with its sphincter immediately after evacuation of the bowels.

The mudra increases awareness, makes the mind peaceful and gives more energy.

What Are The Reasons to Practice Ashwini Mudra

It is also good for the heart, makes your heart function well. Sit comfortably in Padmasana or Sukhasana. Contract and relax the anus 15 times, about twice per second.